Tips for Handling the Rigors of RN Training

Many steps lead to becoming a Registered Nurse (RN). The first is schooling. Regardless of the program you choose – whether it's a diploma program, an associate degree program, or a bachelor's degree program – nursing school is challenging. Without the right coping mechanisms and strategies, you could become one of the many aspiring RNs who quit before earning their degrees. Here are some helpful tips for handling the demands of RN training and setting the stage for long-term career success.

1. Prioritize Rest

Nursing school students often juggle a lot of responsibilities. By day, they attend classes and clinical rotations, and in some cases, they hold down jobs. By night, they study for exams, complete assignments, and try to find time for socializing. Unfortunately, sleep often falls by the wayside. Sleep deprivation can impair your cognitive function and make it difficult to focus and learn effectively. Aim to get 7-8 hours of sleep each night to support your academic performance.

2. Take Care of Your Physical and Mental Health

The rigors of RN training can be demanding, both physically and mentally. The most successful and happy RNs are those who prioritize their overall well-being. Eat a balanced diet, engage in regular exercise, and schedule regular checkups with your doctor. Additionally, find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

3. Set SMART Goals

Often, RNs in training focus solely on passing the NCLEX-RN exam. However, this can be overwhelming and lead to discouragement along the way. Instead, break down your goals into smaller, more manageable steps. Set SMART goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This will give you a sense of progress and motivation to keep moving forward.

4. Find a Study Buddy

RN training can be isolating and challenging, especially if you don't have someone to share the experience with. Finding a study buddy can provide you with much-needed support and camaraderie. You can study together, quiz each other, and motivate each other to stay on track.

5. Make Time for Yourself

Even with the demands of RN training, it's crucial to make time for yourself. Schedule a few hours each week for activities that you enjoy, whether it's exercising, pursuing a hobby, or simply relaxing. Taking time for yourself can help reduce stress, improve your mood, and prevent burnout.

6. Stay Organized

Nursing school can be overwhelming, especially if you're not organized. Create a system for keeping track of important dates, deadlines, and assignments. Use a planner, calendar, or digital reminders to stay on top of your schedule. Keep your study materials organized and in a designated area to avoid losing track of important documents.

7. Don't Hesitate to Seek Help

If you're struggling to understand a concept or feeling overwhelmed by the workload, don't hesitate to seek help. Reach out to your instructors, classmates, or tutors for assistance. There are also many online resources and study groups available to help you succeed.

Remember, becoming an RN is a challenging but rewarding journey. By following these tips and taking care of yourself, you can successfully navigate the rigors of nursing school and achieve your career goals.